Christina Edenfield, RD, LD/N
Registered Dietitian/Nutrition Advocate
Registered Dietitian/Nutrition Advocate
I have been enjoying this Apple Pie Smoothie a lot during our pretend Fall season. This is a great option for breakfast, a snack or even for dessert.
You may notice that there's no actual apples in this recipe - have you ever tried blending apples? It's an unpleasant texture. The apple butter adds a dose of highly concentrated apple, while the peach adds sweetness and the banana makes it creamy. Blend it all with some spices and you have the taste of apple pie in a glass! Enjoy!
Apple Pie Smoothie
Serves 1
Ingredients
- 1 cup milk of choice (vanilla soy milk, vanilla almond, cow’s milk etc.)
- ½ cup frozen peaches
- ½ frozen banana
- 2 TBS apple butter, unsweetened (the ingredients should be apples and apple cider)
- ½ tsp vanilla extract or essence
- ½ tsp cinnamon
- ¼ tsp apple pie spice (optional, but highly recommended)
Directions
Put all ingredients in a blender. Blend away!
